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Know your age Healthy Score

We want to do a lot to keep ourselves healthy, but not able to do it. This year, why not take 10 vows for our health, which should be followed honestly.

As soon as the new year comes, we start making some determination in our mind that in the coming year we will lose weight, focus on our fitness, quit smoking or alcohol or consume more nutritious food, etc. According to an estimate, 70 percent of the total population of the world takes a resolution at the beginning of the year. Health-related resolutions are the highest among them, but very few people can fulfill their resolutions. Try to fulfill whatever resolve you take this year.

Drive stress
Career and family responsibilities, workload, lack of time, increasing distance between relationships, loneliness, and ambitions, are facing most of these situations today. This has greatly increased the level of stress in his life. It is harming their physical-mental health and quality of life. Therefore, it is important to start the new year with the resolution that we will not stress on small matters.




Avoid fatal obesity
Obesity means increasing body fat due to excess fat in the body. The World Health Organization ranks obesity among the top 10 health hazards. According to statistics, 10 percent of the population is obese.

Loss of obesity
Obesity is not a disease in itself, but it is definitely a reason to invite many diseases. Prominent among these are diabetes, hypertension, heart failure, excessive sweating, joint pain, and infertility. Surviving from this will look healthy and young.

Follow a regular routine
Make a regular cycle of your sleep-wake. If you sleep and wake at a certain time each day, you will feel more energetic and refreshed. If you want to change your sleep pattern then change it gradually by doing 15-minute changes. In the same way, make a fixed time for eating, so that your body will get used to maintaining energy levels till that time.


Get used to exercise
Today, it is necessary to be healthy and full of energy to keep pace with life. What could be better than exercise for this? This not only helps in staying physically healthy but also provides mental peace. According to a news published in Lancet, even just 15 minutes of exercise every day can extend your life by 3 years.

Keep food healthy
There is an old saying that food should be made into medicine. If you eat balanced and nutritious food regularly, you will not only avoid diseases but will also remain healthy and energetic. Include fruits, vegetables, whole grains, and liquids in your food in proper quantity. Instead of eating mega miles three times a day, eat mini miles six times.

How important is sleep
Experts say that we should get at least six to 8 hours of sleep. Every person has a biological clock of sleep. Troubles are encountered when this clock is unbalanced.
There can be many reasons such as stress, any physical or mental problem.

Give new freshness to relationships
Good happy relationships are very important for our health. Recent research has revealed that the people whose social life is active, the happier they are. Staying socially active keeps you away from depression and stress. Sit with your children and discuss the day with them. Go to dinner or picnic with the family.

Get used to breakfast
You need the energy to start your day. Breakfast provides the energy required for your body to function smoothly. Breakfast is considered the most important meal of our day. If you do not have time for breakfast in the morning, you can eat on the way by train, bus or in your car.

set focus
Meditation is called brain dose. Meditation is a simple, but powerful technique, that keeps your brain calm and stable. All you have to do is sit with your eyes closed and feel deeply relaxed. There will be some problems in the beginning, but with a strong will, you will control the mind.

Benefit from attention
Several studies have also revealed that meditation relieves allergy, aggravation, asthma, cancer, fatigue, cardiovascular diseases, high blood pressure, insomnia. Many of our illnesses are psychological. Meditation helps us a lot in avoiding them too.

Get an annual health checkup
There is so much lack of health awareness among the people in our country that most of the people do not go for a checkup even if they show signs of illness until the condition gets out of control. Medical tests are necessary so that symptoms can be identified before they appear.

Benefits of health checkup
Most people think that they are fit and healthy. There is nothing wrong with them. For them, health check-up is nothing more than a waste of time and money. Symptoms of many serious diseases are not seen in the first phase. Medical tests are necessary so that diseases