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Monday, 9 January 2023

If the cholesterol in the body increases, adopt this home remedy

If the cholesterol in the body increases, adopt this home remedy

Cholesterol Control: Increase in cholesterol in the body is a big problem and this problem is faced by most of the people nowadays so let's know about what is this cholesterol and what can be done to control it.

What is cholesterol?

Cholesterol is a fat found in the body that makes many hormones including testosterone, estrogen hormone. 

Cholesterol is very important for the good health of many vital organs of the body such as the liver and intestines. 

It boosts the metabolism and keeps the heart healthy. 

Cholesterol is a type of fat called lipoprotein. 

There are two types of lipoproteins, low density lipoproteins called LDL and high density lipoproteins called HDL.

LDL is called good cholesterol which is good for our health, on the other hand HDL is called bad cholesterol, the increase of which is harmful to our health. 

When bad cholesterol levels are high, they begin to build up in the blood vessels and can cause heart attacks.

How to control cholesterol?

Consume garlic:

Consuming garlic is very effective in controlling bad cholesterol. 

Consume garlic cloves daily to control bad cholesterol.

Apple Cider Vinegar Cholesterol Control:

Packed with medicinal properties, apple cider vinegar is very effective in controlling bad cholesterol. 

Drinking two tablespoons of apple cider vinegar mixed with a glass of water helps in controlling poor cholesterol.

Fenugreek water regulates cholesterol.

Bad cholesterol can be easily controlled by drinking fenugreek water. 

Fenugreek contains elements that regulate cholesterol and improve heart health.

Fish oil is also effective:

Consuming fish and its oil is very effective in controlling cholesterol. 

Fish oil rich in omega-3 fatty acids benefits cholesterol.

Consume Lemonade:

If cholesterol is high, drink lemon water. 

The properties in lemon are effective in controlling cholesterol.

Sindhalun salt also regulates cholesterol:

If cholesterol increases, take sindhalun instead of common salt. 

It keeps the cholesterol level under control. 

This salt also benefits the body in many ways.