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Wednesday 31 January 2024

GPSC Notification 2024 Calander

GPSC Notification 2024

The Gujarat Public Service Commission (GPSC) issue the GPSC Class 1-2 notification 2024 PDF on the official website, Interested candidates can apply online for the GPSC administrative services exam from the direct link given on the website. To be eligible, candidates need a bachelor’s degree in any discipline and should be at least 20 years old. The GPSC selection process involves three stages: preliminary exam, mains exam, and interview. The official notification provides crucial details such as important dates, application process, exam pattern, syllabus, and eligibility criteria. The vacancies are filled for Gujarat Administrative Service, Class-1, Gujarat Civil Services, Class-1 & Class-2, and Gujarat Municipal Chief Officer Service, Class-2.

GPSC Notification 2024 Summary

Have a quick look at the GPSC Exam details and recruiting body.
Exam Conducting BodyGujarat Public Service Commission
Exam NameGPSC 2024
Post NameGujarat Administrative Service, Class-1
Gujarat Civil Services, Class-1 & Class-2
Gujarat Municipal Chief Officer Service, Class-2
Application ModeOnline
GPSC Vacancy DetailsNot Known
Selection ProcessPreliminary Exam
Mains Exam
GPSC Notification 2024Not Released Yet
EligibilityGraduation, 20 years
Job LocationGujarat

GPSC 2024 Important Dates

The exam dates of the Gujarat Public Service Commission exam has not been out yet. It will be updated after the GPSC notification will be out.

The Gujarat Public Service Commission has not announced vacancies to fill up the posts namely Gujarat Administrative Service, Class-1, Gujarat Civil Services, Class-1 & Class-2 & Gujarat Municipal Chief Officer Service, Class-2. It will be updated once the GPSC notification will be released.

The category-wise GPSC vacancy details are tabulated below.
GeneralTo be notified
SCTo be notified
STTo be notified
SEBCTo be notified
EWSTo be notified
TotalTo be notified

GPSC 2024 Posts

The Gujarat Public Service Commission (GPSC) is responsible for conducting recruitment exams and selecting candidates for various posts in the state government. The commission offers a wide range of posts to eligible candidates, including:

Section Officer (GPSC)
Assistant District Registrar
State Tax Officer
District Inspector Land Record
Tribal Development Officer
Taluka Development Officer
Social Welfare Officer (S.C.)
Superintendent Prohibition & Excise
Assistant Director, Food & Civil Supply

Steps to Fill GPSC Application Form 2024

Before applying for the GPSC Class 1-2 post, candidates should thoroughly read the official notification. Timely submission of the GPSC application is crucial for participating in the recruitment process. Follow the steps below to apply online for GPSC Class 1-2 recruitment.

  1. Visit GPSC Website: Start by going to the official GPSC website.
  2. Click on “Apply Online”: On the homepage, find and click on the “Apply Online” link for Gujarat Administrative Service, Class-1, Gujarat Civil Services, Class-1 & Class-2 & Gujarat Municipal Chief Officer Service, Class-2.
  3. New Registration: Once on the new page, click on “New Registration” to start the registration process.
  4. Login and Form Fill-up: Log in using your One Time Registration Number and Birth Date. Fill out the entire online form with the required details.
  5. Document Upload: Upload scanned copies of your photograph, signature, and other documents in the specified format.
  6. Payment of Exam Fees: Proceed to pay the exam fees to successfully submit the GPSC Class 1-2 online form.
  7. Save and Print: Save the filled form, download it, and take a printout for future reference.

GPSC Application Fees

The application fee of GPSC application form can be paid online via Debit card/Credit card or Internet banking.

Check the category-wise GPSC application fees:

CategoryGPSC Application Fees
GeneralRs 100

GPSC: Eligibility Criteria

The GPSC Class 1-2 eligibility criteria, including age limit and other requirements, are detailed in the official GPSC notification PDF. It is crucial to understand the GPSC eligibility criteria before applying for the Administrative Services Examination. The eligibility criteria encompass various elements, such as age limit, educational qualifications, and attempts. For GPSC Class 1-2, candidates should be 20-35 years old, with upper age limit relaxations for reserved categories. Additionally, candidates need a bachelor’s degree or equivalent from a recognized university.

To get more detailed eligibility factors for the Gujarat Combined Civil Service Exam, check here: 

GPSC 2024 – Selection Process

The GPSC Selection Process 2024 involves three crucial stages: Preliminary Examination, Main Examination, and Personality Test/Interview. Candidates are advised to carefully understand the requirements and structure of each stage. Success in the Preliminary and Main Examinations is essential to qualify for the final Personality Test/Interview, which assesses candidates’ overall suitability for the post.

GPSC Selection Process stages are explained below:

the interview round. Success in each stage is crucial for candidates aspiring to secure a spot. The merit list marks the end of the competitive process, confirming candidates’ eligibility for the post.

GPSC Class 1-2 Exam Pattern

Gujarat Administrative Service written exam is conducted into two stages; Prelims and Mains. The comprehensive exam pattern of the prelims and mains is explained below:

SubjectsGPSC Prelims Syllabus
General Studies IHistory: Ancient, Medieval, and Modern History
Cultural Heritage: Literature, Music, Fairs and Festivals, etc.
Constitution, Polity, Social Justice and International Relations
Mental Ability: Elementary Math and Reasoning
General Studies IIIndian Economy and Planning: Agriculture, Indian Policy, etc.
Geography: Physical, Social, and Economic
Science and Technology
Current Events of Regional, National, and International importance

Download the GPSC syllabus PDF in Gujarati and English

GPSC Mains Syllabus

Check the topic-wise GPSC Mains syllabus outlined below.

SubjectsGPSC Mains Syllabus
Report Writing
Press Release
Letter Writing
Formal Speech
Writing on Visual Information
Precis Writing
Translation of a Short Passage from Gujarati to English
English Grammar-Direct & Indirect Speech, Voice, Tenses, Synonyms/Antonyms, etc.
EssayCurrent Affairs
Civic Awareness
Socio/Politics/Socio-Economic/Socio-Environmental/cultural and History aspect
Reflective Topics, etc.
General Studies IHistory of India
Cultural Heritage
General Studies IIIndian Polity and Constitution
Public Administration and Governance
Ethics in Public Service
General Studies IIIScience and Technology
Indian Economy and Planning
Current Events of Regional, National, and International Importance

GPSC Salary 2024

The Gujarat Public Service Commission offers a handsome salary to the candidates selected from the Gujarat Civil Service Exam. GPSC is responsible for recruiting candidates for various posts and offering them salary and allowances. The GPSC Class 1-2 Salary, based on the 7th pay commission, includes an annual package of approximately Rs. 6.00 lakhs to Rs. 12.50 lakhs, along with grade pay, perks, and allowances. Entry-level salaries for GPSC Class I positions range from Rs 56,100 to Rs 1,77,500, and for Class II positions, it’s between Rs 44,900 and Rs 1,42,400.

Post-wise in-hand salary details:

PostGPSC In-hand Salary
Deputy CollectorRs 56,000-Rs 1,77,500
Deputy Superintendent of PoliceRs 56,000-Rs 1,77,500
District Registrar, Cooperative SocietiesRs 44,900-Rs 1,42,400
MamlatdarRs 38,090-Rs 1,25,710
Taluka Development OfficerRs 44,900-Rs 1,42,400
State Tax OfficerRs 44,900-Rs 1,42,400
Assistant Director, Food & Civil SuppliesRs 44,900-Rs 1,42,400

Gujarat PSC Notification: FAQs

1. When will the GPSC Notification 2024 be released?

The commission has not released the notification for the GPSC Combined Competitive Exam 2024 yet. It will be updated as soon as the notification PDF is out on the website.

2. What is the GPSC Prelims 2024 exam date?

The exam dates of GPSC 2024 exam has not been out yet. It will be updated soon.

3. What is the salary for GPSC Class 1-2 posts?

The GPSC Class 1-2 Salary, based on the 7th pay commission, includes an annual package of approximately Rs. 6.00 lakhs to Rs. 12.50 lakhs, along with grade pay, perks, and allowances. Entry-level salaries for GPSC Class I positions range from Rs 56,100 to Rs 1,77,500, and for Class II positions, it’s between Rs 44,900 and Rs 1,42,400.

4. What is the eligibility criteria for Gujarat civil service 2024 exam?

For GPSC Class 1-2, candidates should be 20-35 years old, with upper age limit relaxations for reserved categories. Additionally, candidates need a bachelor’s degree or equivalent from a recognized university.

5. Where can I find the syllabus PDF for GPSC Prelims and Mains?

Candidates can download the Gujarat Administrative service prelims and mains syllabus PDF from the direct link given in this article.

Read More »

Sunday 28 January 2024

Pariksha Pe Charcha (PPC) 2024

Pariksha Pe Charcha (PPC) 2024

Pariksha Pe Charcha (PPC) 2024 is a significant event that aims to empower and support students in India as they navigate the challenges of exams and education. This annual interactive session, initiated by the Government of India, brings together students, parents, teachers, and the honorable Prime Minister for a constructive dialogue on various aspects related to exams, stress management, and overall well-being. With the objective of promoting holistic education and nurturing the mental health of students, PPC 2024 serves as a platform to address exam-related anxieties while providing valuable insights, strategies, and success stories. This article delves into the key themes, impacts, and importance of parental involvement and teacher guidance, along with practical strategies for effective exam preparation and stress management. Additionally, it explores the future outlook and sustainability of Pariksha Pe Charcha, emphasizing the significance of this initiative in shaping the educational landscape in India.

Introduction to Pariksha Pe Charcha (PPC) 2024
What is Pariksha Pe Charcha?

Pariksha Pe Charcha, or PPC for short, is an interactive session where students get the golden opportunity to have a heart-to-heart conversation with the Prime Minister himself. Yes, you read that right - the Prime Minister of India takes time out of his busy schedule to talk to students about the ups and downs of the exam journey.

Evolution and Significance of PPC 2024

PPC has come a long way since its inception. What started as a small initiative has now become a nationwide sensation. It has become a platform for students across the country to voice their concerns, seek guidance, and share their experiences with the highest authority.

The significance of PPC lies in its ability to bridge the gap between students and policymakers. It allows the Prime Minister to understand the challenges faced by students firsthand and shape policies that genuinely address their needs. It symbolizes a government that cares about the aspirations and well-being of its future leaders.

Key Themes and Objectives of PPC 2024

Empowering Students through Dialogue

One of the main objectives of PPC 2024 is to empower students by giving them a platform to express their thoughts, ideas, and concerns. Through dialogue, students gain confidence, feel heard, and realize that their opinions matter. PPC aims to create a sense of ownership and agency among students, making them active participants in their own education journey.

Enhancing Exam Stress Management

Exams can be stressful, we all know that. PPC recognizes the immense pressure students face during exam time and aims to provide them with valuable tips and strategies to manage stress effectively. By addressing exam-related anxieties, the session helps students approach exams with a calm mind and a clear focus.

Promoting Holistic Education

PPC emphasizes the importance of holistic education. It encourages students to pursue their passions, develop critical thinking skills, engage in extracurricular activities, and strike a balance between academics and other aspects of life. The session aims to break the myth that exams and grades are the sole determinants of success, highlighting the significance of a well-rounded education.

પરીક્ષા પે ચર્ચા વેબસાઈટ પર લાઈવ જોવા અહિ કલીક કરો

પરીક્ષા પે ચર્ચા youtube પર લાઈવ જોવા અહિ કલીક કરો



Impact of PPC on Students' Mental Health and Well-being

Addressing Exam-related Anxiety and Pressure

Exam-related anxiety can take a toll on students' mental health. PPC acknowledges this and provides students with practical advice on managing exam stress. By offering reassurance and guidance, the session helps students develop coping mechanisms, build resilience, and navigate the exam journey with confidence.

Promoting Emotional Resilience and Self-confidence

Through PPC, students learn the importance of emotional resilience and self-confidence. They understand that setbacks and failures are a part of life, and it's how they bounce back that truly matters. By sharing inspiring stories and insights, the session instills a positive mindset and encourages students to believe in their abilities.

Fostering a Positive Learning Environment

PPC aims to create a positive learning environment by promoting a healthy approach to exams. It encourages students to focus on learning rather than solely chasing marks. By reducing the pressure to perform, the session fosters a love for learning and encourages students to embrace knowledge for its own sake.

Importance of Parental Involvement in PPC 2024

Recognizing the Role of Parents in Students' Academic Journey

Parents play a crucial role in a student's academic journey, and PPC emphasizes this fact. The session recognizes the importance of parental support, guidance, and involvement in helping students navigate the challenges of exams. It highlights the need for parents to be involved as cheerleaders, mentors, and pillars of strength for their children.
Building a Supportive Parent-Child Relationship

PPC emphasizes the importance of a supportive parent-child relationship. It encourages parents to create an open and non-judgmental space where students can freely express their concerns and seek guidance. By fostering a healthy parent-child bond, the session strengthens the support system around students and boosts their overall well-being.

4.3 Encouraging Open Communication and Collaboration

PPC stresses the significance of open communication and collaboration between parents, students, and educators. It encourages parents to actively engage with their child's school and teachers, fostering a collaborative environment where everyone is working together towards the student's success. By fostering strong partnerships, PPC creates a network of support that enhances the overall educational experience.8.1 The Impact and Significance of PPC in Education
8.2 Ensuring Long-Term Commitment and Continuity of PPC
8.3 Exploring New Avenues for Student Engagement and Support

5. Role of Teachers and Educators in Guiding Students during PPC

5.1 Facilitating Mentoring and Guidance
During Pariksha Pe Charcha (PPC) 2024, teachers and educators play a crucial role in guiding students through their exam journey. They serve as mentors and advisors to help students navigate the challenges and uncertainties that exams bring. Whether it's providing academic guidance or offering emotional support, teachers are there to lend a helping hand.

5.2 Providing Effective Study Techniques and Resources
One of the responsibilities of teachers during PPC is to equip students with effective study techniques and resources. They can share strategies to improve concentration, organize study schedules, and make the most of available resources. Teachers can also recommend relevant books, online platforms, or educational apps that can aid in students' exam preparation.

5.3 Supporting Students' Social and Emotional Well-being
Beyond academics, teachers also have a role in supporting students' social and emotional well-being during PPC. They can create a positive and inclusive classroom environment, encourage open discussions about stress and anxiety, and promote self-care practices. By fostering a supportive atmosphere, teachers help students feel understood and motivated to overcome any challenges they may face.

6. Strategies for Effective Exam Preparation and Stress Management

6.1 Time Management and Study Planning
One of the keys to successful exam preparation is effective time management and study planning. Encourage students to create a study schedule that allows for breaks, prioritize topics based on importance and difficulty, and allocate time for revision. By helping students manage their time wisely, they can approach the exams with confidence and reduce last-minute cramming.

6.2 Techniques for Handling Exam Stress and Anxiety
Exam stress and anxiety can be overwhelming, but there are techniques to help students cope. Teachers can introduce relaxation techniques such as deep breathing exercises, mindfulness, or physical activities like yoga or stretching. Encouraging students to maintain a positive mindset, practice self-compassion, and seek support when needed can also make a significant difference in managing exam-related stress.

6.3 Tips for Maintaining a Healthy Work-Life Balance
While exams are important, maintaining a healthy work-life balance is equally crucial. Teachers can guide students on how to strike a balance between studying, leisure activities, and socializing. Encourage students to take breaks, pursue hobbies, and spend time with friends and family. Remind them that a well-rounded approach to life can enhance overall well-being and contribute to better performance during exams.

7. Success Stories and Lessons Learned from PPC 2024

7.1 Inspiring Stories of Students Overcoming Challenges
PPC 2024 brings forth inspiring stories of students who have overcome challenges and achieved remarkable success. These stories serve as a source of motivation and encouragement, showing students that they too can conquer obstacles and achieve their goals. Sharing such stories can instill a sense of belief and resilience in students, empowering them to strive for excellence.

7.2 Key Takeaways and Insights from PPC 2024
PPC 2024 offers valuable takeaways and insights for both students and educators. It highlights the importance of holistic education, the need for emotional well-being alongside academic achievements, and the power of self-belief. By reflecting on the key lessons learned from PPC, students and educators can adapt their approach to exams and education, fostering a positive learning environment.

8. Future Outlook and Sustainability of Pariksha Pe Charcha (PPC)

8.1 The Impact and Significance of PPC in Education
PPC has made a significant impact on the education landscape, emphasizing the importance of mental well-being and providing a platform for students to express themselves. Its significance lies in fostering a supportive community, where students and educators can engage in meaningful conversations about exams and beyond. The future outlook for PPC is bright, as it continues to evolve and adapt to meet the changing needs of students.

8.2 Ensuring Long-Term Commitment and Continuity of PPC
To ensure the long-term commitment and continuity of PPC, it is essential for stakeholders, including government bodies, educational institutions, and communities, to come together. By allocating resources, promoting awareness, and creating sustainable structures, PPC can continue to thrive and make a lasting impact on the lives of students.

8.3 Exploring New Avenues for Student Engagement and Support
As PPC progresses, it is crucial to explore new avenues for student engagement and support. This could include leveraging technology for virtual interactions, creating online platforms for continuous dialogue, or incorporating innovative approaches to address the evolving needs of students. By embracing new possibilities, PPC can remain relevant and ensure students receive the guidance and support they require for their exams and overall well-being.In conclusion, Pariksha Pe Charcha (PPC) 2024 emerges as a powerful platform that not only addresses the academic concerns of students but also prioritizes their mental well-being. By fostering open dialogue, offering guidance, and sharing success stories, PPC inspires students to overcome exam-related stress and strive for holistic growth. With the active involvement of parents and educators, PPC establishes a support system that enables students to navigate their educational journey with confidence and resilience. As we look towards the future, it is crucial to sustain and expand initiatives like PPC, ensuring that students across the country receive the necessary guidance and support they need to excel academically and thrive personally. Let PPC 2024 serve as a catalyst for positive change in the education system, nurturing the potential of our young minds and shaping a brighter future for India.


1. What is the purpose of Pariksha Pe Charcha (PPC) 2024?
Pariksha Pe Charcha (PPC) 2024 aims to empower and support students in India by addressing their exam-related anxieties, promoting holistic education, and nurturing their mental well-being. It provides a platform for students, parents, teachers, and the Prime Minister to engage in a constructive dialogue on various aspects related to exams and education.

2. How does PPC 2024 benefit students?
PPC 2024 benefits students by providing valuable insights, strategies, and success stories that help them manage exam-related stress, enhance their study techniques, and maintain a healthy work-life balance. It inspires them to overcome challenges, fosters their emotional resilience, and promotes a positive learning environment.

3. How can parents and teachers contribute to PPC 2024?
Parents play a crucial role in PPC 2024 by understanding and supporting their child's academic journey, building a supportive relationship, and encouraging open communication. Teachers and educators also have a significant role to play by providing guidance, mentorship, and effective study techniques to students, as well as supporting their social and emotional well-being.

Important Links


પરીક્ષા પે ચર્ચા કાર્યક્રમમાં ભાગ લેવા પરીપત્ર

Officiale Site

Registration Participate Now Click Here

મેસેજ તમામ વિદ્યાર્થીઓ અને વાલીઓને મોકલો... 🙏

ધોરણ 6, 7, 8, 9, 10, 11, 12 ના વિદ્યાર્થીઓને મળશે પ્રધાનમંત્રી નરેન્દ્ર મોદી દ્વારા આયોજિત " પરિક્ષા પે ચર્ચા " માં ભાગ લેવાનો મોકો...

એના માટે આપેલ લિંક 🖇️ પરથી ઑનલાઇન રજીસ્ટ્રેશન કરવું પડશે... તો અત્યારે જ રજીસ્ટ્રેશન કરો અને ભાગ લો..

👉 ▫️ ધોરણ 6 થી 8 ના વિદ્યાર્થીઓને રજીસ્ટ્રેશન કરવા માટે
▫️ ધોરણ 9 થી 12 ના વિદ્યાર્થીઓને રજીસ્ટ્રેશન કરવા માટે

👉 ❓ રજીસ્ટ્રેશન કેવી રીતે કરવું,,, તેનો વીડિયો જુઓ...

પરીક્ષા પે ચર્ચા 2024 શિક્ષકોએ સર્ટીફીકેટ કેવી રીતે ડાઉનલોડ કરવાનું છે સ્ટેપ બાય સ્ટેપ વીડિયો જોવા માટે અહીં ક્લિક કરો

4. What is the future outlook of Pariksha Pe Charcha?
Pariksha Pe Charcha endeavors to sustain and expand its impact in the coming years. The initiative aims to continue fostering a supportive environment for students, promoting dialogue, and addressing their evolving needs. The future of PPC lies in its ability to shape the educational landscape in India, nurturing the potential of students and transforming the way exams are perceived and approached.
Read More »

Saturday 27 January 2024

શિયાળાની સિઝનમાં ઉઘાડા પગે ઘાસ પર ચાલવાના ફાયદા જાણી લો

શિયાળાની સિઝનમાં ઉઘાડા પગે ઘાસ પર ચાલવાના ફાયદા જાણી લો

નાનપણથી જ તમે સાંભળ્યું હશે કે શિયાળામાં વહેલી સવારે ઘાસ પર ચાલવાથી સ્વાસ્થ્ય માટે ઘણા અદભુત થાય છે સવારના સમયમાં પાર્કમાં ઘણા લોકો આવું કરતા પણ જોઈ શકાય છે ઘણા લોકો તેને આંખોની રોશની માટે સારું માને છે ત્યારે ઘણા લોકો માને છે કે તે બ્લડપ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે આ અંગે લોકોના અલગ અલગ મંતવ્યો છે શિયાળાની ઋતુમાં ખુલાસ પર જ ટીંબા જમા થાય છે જેના કારણે ચાલુ વધુ ફાયદા કારક મારવામાં આવે છે હવે સવાલ એ થાય છે કે શું સવારે ઘાસ પર ખુલ્લા પગે ચાલવાથી ખરેખર સ્વાસ્થ્ય લાભ થાય છે શું કહે છે અને તેઓ દર્દીઓને આવી સલાહ આપે છે ચાલો ડોક્ટર પાસે જાણીએ.

ડોક્ટરના જણાવ્યા અનુસાર સવારે ચાલુ સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે દરેક વ્યક્તિએ દરરોજ ઓછામાં ઓછા ૩૦ મિનિટ ચાલવું જોઈએ આમ કરવાથી તમારી શક્તિ મજબૂત બને અને રોગોથી રક્ષણ મળશે જો જો આપણે ઘાસ પર ઉઘાડા પગે ચાલવાની વાત કરીએ તો તેને એક નેચરોપેથી ગણી શકાય આવું કરવું સ્વાસ્થ્ય માટે ફાયદાકારક હોઈ શકે છે કારણ કે તેની પાછળ રિફલેક્સોલોજી હોઈ શકે છે આનો અર્થ એ છે કે જ્યારે વિકાસ પર ખુલ્લા પગે ચાલુ છે ત્યારે તમારા પગના તળિયાની ચેતાત પર દબાણ આવે છે જે અંગની કામગીરીમાં સુધારો કરી શકે છે જો કે શિયાળામાં સૂર્યપ્રકાશના સંપર્કમાં આવ્યા પછી આવું કરવામાં આવે તો શરીરને વિટામિન ડી પણ મળી શકે છે

શિયાળામાં વહેલી સવારે ઘાસ પર ચાલવાથી સ્વાસ્થ્ય માટે ઘણા અદભુત ફાયદા થાય છે ઘણા લોકોને તેને આંખોની રોશની માટે સારું માને છે તો ઘણા કહે છે કે બ્લડપ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે

આંખોની દ્રષ્ટિ સુધરે છે

રિપ્લેક્સ લોજી પોઇન્ટ છે જે આંખો સહિતના શરીરના ઘણા ભાગો સાથે જોડાયેલા છે ઉઘાડ પગલું ચાલવાથી પ્રથમ બીજા અને ત્રીજા અંગૂઠા પર દબાણ આવે છે તે દ્રષ્ટિ માટે મુખ્ય રિફ્લેક્શનોલોજી પોઇન્ટ છે તેમના દબાણથી આંખોની રોશની સુધરે છે આ સિવાય કાચનો લીલો રંગ જોઈને પણ આંખોને આરામ મળે છે

સારી ઊંઘ આપવામાં મદદ કરશે

જો તમારે રાત્રે સુવા માટે ઊંઘની દવા લેવી હોય તો તમારે દરરોજ કાચ પર ખુલ્લા પગે ચાલવું જોઈએ તે 24 કલાકના ચક્રને અનુસૂરતા તમારા શારીરિક માનસિક અને વર્તક ફેરફારોને સુધારે છે.આ તમને તંદુરસ્ત ઉમ જાળવવામાં મદદ કરે છે આ સિવાય કુદરત સાથે શારીરિક સંબંધ રાખવાથી ક્વોટિસોલ નામના ટ્રેસ વર્મોન્ટના ઘટાડો થાય છે જે ગાઢ ઊંઘને પ્રોત્સાહન આપે છે

તળાવ અને ચિંતા દૂર થાય છે

લીલા ઘાસ અને તેના પર પડતા સૂર્યપ્રકાશ પર ખુલ્લા પગે ચાલવાથી મન શાંત રહે છે આવા વાતાવરણમાં તમારા દિવસની શરૂઆત કરવાથી તમે દિવસ પર તાજગી અનુભવશો અને તણાવવાની ચિંતાથી દૂર રહી શકશો આ સિવાય તમારા પગનેતા જેવા મળશે અને તમારો બધો થાક અને શરીરનો દુખાવો દૂર થઈ શકશે આનાથી તમે આખો દિવસ સક્રિય રહેશો

માનસિક સ્વાસ્થ્ય માટે પણ ખૂબ ઉપયોગી

તમે જેટલા વધુ પ્રકૃતિ સાથે જોડાયેલા રહેશો તેટલું તમારું હૃદય અને મન વધુ શાંત રહેશે તમે તણાવવાની હતાશાથી દૂર રહેશું ખાસ પર ખુલ્લા પગે ચાલવાથી તમારું માનસિક સ્વાસ્થ્ય સુધરશે આ સિવાય તમારો સ્વભાવ પણ નરમ રહેશે પ્રકૃતિ વચ્ચે બેસવું અને ચાલુ તમને રોગોથી દૂર રાખશે ડાયાબિટીસ જેવી બીમારીથી દર્દીઓને ડોક્ટરો વારંવાર ઘાસ પર ખુલ્લા પગે ચાલવાની સલાહ આપે છે

હાઈ બીપી

આઈ બ્લડપ્રેશર ના દર્દીઓ દરરોજ એક કલાક સ્વચ્છ વાતાવરણમાં બેસીને અને જાકડવાળા લીલા ઘાસ પર થોડો સમય ખુલ્લા પગે ચાલવાથી લાભ મળે છે

એરોબિક કસરત

આલવું એ પણ એક એરોબિક કસરત છે જે લોહીમાં ઓક્સિજનનો પ્રવાહ વધારે છે શરીરને ડીટોક્ષ કરવાથી સાથે સાથે તે ફેફસાને સ્વસ્થ રાખવામાં પણ મદદ કરે છે ચાલતી વખતે વધુ સારી રીતે અને ઊંડા શ્વાસ લેવાથી ફેફસાના રોગ પણ દૂર થાય છે

નોંધ: આરોગ્ય સંબંધિત લેખ વાચકના જ્ઞાન અને જાગૃતિ વધારવા માટે તૈયાર કરવામાં આવ્યો છે ઉપરોક્ત લેખમાં દર્શાવેલ માહિતી વિશે વધુ વિગતો માટે તમારા ડોક્ટરની સલાહ જરૂર લો
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Sunday 21 January 2024

CRPF Recruitment 2024 is out for 169 vacancies

CRPF Recruitment 2024 is out for 169 vacancies on the official website. Candidates can check the detailed information below, which includes the educational qualifications, age limit, salary, and other important details for GD Constable posts against the sports quota.

CRPF Recruitment 2024

  • Recruitment Board CRPF
  • Total Posts 169 Posts
  • Year 2024
  • Last Date 15-02-2024

  • GD Constable

Education Qualification

  • The candidate should have completed matriculation or its equivalent from a recognised board.

Pay Scale

  • The selected candidates will be plated as per the 7th pay commission based on level 3, which ranges from Rs 21,700 to Rs 69,100. Additionally, candidates will get other allowances as applicable to all central government employees.

Age Limit

  • The age of the candidate should be between 18 and 23 years as of the last date of the online. However, relaxation of age will be given to reserved category candidates.

How To Apply?

Below are the steps to apply for the posts for the ease of candidates:

  • Step 1 : Visit the official website:
  • Step 2 : Click on the Recruitment button
  • Step 3 : Click on the Apply tab of GD Constable Posts under sports quota
  • Step 4 : Read the instructions and fill in the application form. On submission, a unique number will be generated.
  • Step 5 : Pay the required fees (where applicable)
  • Step 6 : Download and print the application fees for future reference

Note: Candidates are suggested to read the official notification before applying.

Important Date
  • Start Date 16-01-2024
  • Last Date 15-02-2024

Important Link

Advertisement : Click Here

Apply Online : Click Here
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Saturday 20 January 2024

Ram janmabhoomi Pran Pratistha Live ;22 January 2024 રામજન્મભૂમિ પુનઃ પ્રાણ પ્રતિસ્થા લાઈવ ; 22 જાન્યુઆરી 2024

Ram janmabhoomi Pran Pratistha Live ;22 January 2024 રામજન્મભૂમિ પુનઃ પ્રાણ પ્રતિસ્થા લાઈવ ; 22 જાન્યુઆરી 2024

રામજન્મભૂમિ પ્રાણ પ્રતિસ્થા લાઈવ ;22 જાન્યુઆરી 2024 ૐ વિશ્વના બધા જ રામભક્તોને નિવેદન

માતાઓ, બહેનો અને ભાઈઓ

આગામી પોષ સુદ, બારસ, વિક્રમ સંવત ૨૦૮૦ સોમવાર તા. (૨૨ જાન્યુઆરી, ૨૦૨૪)ના શુભદિવસે, પ્રભુ શ્રીરામનું બાળ સ્વરૂપ નૂતન રીતે, શ્રીરામ જન્મભૂમિ ઉપર બની રહેલું નવુ મંદિર જેના ભૂતળના ગર્ભગૃહમાં તેની પ્રાણ પ્રતિષ્ઠા થશે.

🛕  આજથી રામમંદિર પ્રાણપ્રતિષ્ઠા મહોત્સવની શરુઆત
જાણો ડે ટુ ડે  કાર્યક્રમનુ લીસ્ટ

  • આ અવસરે અયોધ્યામાં એક અભૂતપૂર્વ આનંદનું વાતાવરણ લાગશે. તમે પણ આ પ્રાણ પ્રતિષ્ઠાના દિવસે (સવારે ૧૧-૦૦ વાગ્યા થી બપોરે ૧-૦૦ વાગ્યા સુધી) આપણાં ગામ, મહોલ્લા, કોલોનીમાં આવેલ મંદિરની આસપાસ રામભક્તોને એકત્રિત કરજો, ભજન કીર્તન કરજો, ટેલીવિઝન અથવા કોઈ એલઈડી સ્ક્રીન લગાડીને અયોધ્યામાં થઈ રહેલ પ્રાણ-પ્રતિષ્ઠા મહોત્સવ સમાજને બતાવજો. શંખધ્વનિ, ઘંટનાદ, આરતી, પ્રસાદ વિતરણ વગેરે પણ કરવું. કાર્યક્રમના કેન્દ્રમાં મંદિર છે. પોતાના મંદિરમાં સ્થિત દેવી-દેવતાના ભજનકીર્તન-આરતી-પૂજા તથા ‘શ્રીરામ જય રામ જય જય રામ' વિજય મહામંત્ર ૧૦૮ વાર સામૂહિક જાપ કરવો. એની સાથે હનુમાન ચાલીસા, સુંદરકાંડ, રામરક્ષા સ્તોત્ર વગેરેનો સામૂહિક પાઠ પણ કરી શકાય. બધા દેવી-દેવતા પ્રસન્ન થાય, સમગ્ર વાતાવરણ સાત્વિક લાગે અને રામમય બની જાય. પ્રાણ પ્રતિષ્ઠા સમારોહ દૂરદર્શન દ્વારા સીધુ જ પ્રસારિત કરવામાં આવશે. બીજી ચેનલોના માધ્યમથી પણ પ્રસારિત કરવામાં આવશે.

સાંજે સૂર્યાસ્ત બાદ 

  • પ્રાણ પ્રતિષ્ઠાના દિવસે સાંજના સૂર્યાસ્ત પછી પોતાના ઘરની પાસે દેવતાઓને પ્રસન્ન કરવા માટે દીવા પ્રગટાવવા, દીપમાલિકા શણગારવી, વિશ્વના કરોડો ઘરોમાં દીપોત્સવ મનાવવો જોઈએ.

નિવેદક : શ્રી રામ જન્મભૂમિ તીર્થ ક્ષેત્ર 

આપને નિવેદન કરવામાં આવે છે કે પ્રાણ પ્રતિષ્ઠાના દિવસ પછી પણ પ્રભુ શ્રીરામલલ્લા તથા નવનિર્મિત મંદિરના દર્શન માટે આપ આપના અનુકૂળ સમય પ્રમાણે અયોધ્યામાં પરિવાર સહિત પધારશો. શ્રી રામજીની કૃપા પ્રાપ્ત કરશો.

રામજન્મભૂમિ પ્રાણ પ્રતિસ્થા લાઈવ ;22 જાન્યુઆરી 2024

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Listen to Stories, Audiobook, Bhagavad Gita and FM Radio, kuku FM audio book, product,story and gita

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Kuku FM - Listen to what you love | सुनें जो मन चाहे

Download Now | अभी डाउनलोड करें।..

India’s #1 Radio Shows App, Pocket FM brings you the best hindi radio shows, hindi audiobooks, hindi FM radio channels, stories or kahaniya & podcasts from the best RJs and voice-over artists from all over India.

Pocket FM has Indian radio shows, Indian Stories or Indian Kahaniya, Indian audio books covering categories like romance & love, horror, thriller, mystery, self-help, motivational books, business & investment, spirituality, religious, health, audio summaries, biography and a lot more.

Pocket FM has all the Indian books that you will find in a book library and much more. No need to go to the book library anymore, when you can enjoy all the stories of a book library from comforts of home. You can listen to these stories for free anytime anywhere.


Pocket FM has all the Indian audio books you can think of, the best sellers, the culture-defining, the must-reads. And the best thing is that, these are available to all book lovers, free of cost. Audio books not only make book reading more fun, but also are an amazing source of entertainment. Audio books also help you learn about many new things, making you much smarter and aware. You can also share and discuss about the audio books that you read with your friends for much better understanding or to discuss the plot lines of certain stories or kahaniya.

For religious scriptures, Vedas and verses in English language: Click Here

For religious scriptures, Vedas and verses in Hindi language: Click Here

For religious scriptures, Vedas and verses in Gujarati language: Click Here

For Dharma Shastra, Vedas and Shlokas in all languages: Click Here

Read in Hindi: Click Here


Best app to listen to Hindi , Marathi , Bengali , Gujarati and other regional FM radio stations online through internet. All India FM radio stations are also available. Live FM Radio, Online FM Radio and much more available.

ભગવત ગીતા ઓડિયો સ્વરૂપે આ પીડીએફ ડાઉનલોડ કરી અહીંથી સાંભળો

Relaxing Music

Have trouble sleeping at night? PocketFM also has a wide selection of relaxing music that will help you sleep better at night. The relaxing music has been made after lot of research into what helps us sleep better. PocketFM has meditation music, that will let you attain peace in your fast-paced life. Listen to this mediation music and gain control over your life...

માણસાઈના દિવા બુક PDF

English Speaking Course

Have you ever felt that you are not confident in speaking English? Not anymore. Pocket FM provides you the best English learning course (Learn English By Speaking) that will make you learn and speak the most fluent English in no time. So why wait to learn English? Just go ahead and learn the best English with this free English Speaking Course.


You can listen to and also create the podcasts. There are podcasts about love, personal life, and specific life stories of others. There is a variety of Indian podcasts available on Pocket FM that you will simply fall in love with. You can also share your voice using the voice recorder with the world and let them know what you have got to share. Podcasts make it easy for people to understand you clearly and share comments so that they can tell you what they feel about your podcast.

Unlimited Audio Books, in Hindi, Marathi, Bengali, Kannada, Malayalam, Telugu, Tamil & Gujarati Audio Stories, Podcasts on India’s top-rated audio app. Explore a library of 10,000+ Audio on Pratilipi FM that gives of 200,000+ minutes of best audio experience.

-Listen Anywhere - Anytime

Pratilipi FM has the perfect blend of classic old and the new-age audio stories. Old and wise stories to inspire you and grow your thoughtful mind, whereas new stories make you feel young and restless.

- Connect and you are never alone

They say that it takes a village to raise a child. At Pratilipi, we say it takes a community to make a writer. We all have a story to tell. The dialogue-stimulating community of Pratilipi brings writers and readers on a single destination platform - gives you the best audio experience.
-Yes, all this is free!

Download the app and listen anywhere and anytime without the worry of carrying books or paying a single paisa...Yes all this is free.

How to get started with Pratilipi FM

• Download the free Pratilipi FM app
• Stream free and fresh audio content anywhere anytime with just one click
• This is completely FREE, no payment details required.

Our listeners love us for having background listening options, Night Mode, reading statistics - and all the other little things about Audio Books. Greatest stories you’ll ever listen to, accessible with the tap of your finger. Free. Choose your favorite format - Audio Books, Audio Stories or Podcasts, etc. Listen to all your favorite classic stories with our easy to use audiobook player, which includes a convenient background listening feature.
Listen to the latest, trending, top Hindi, Marathi, Bengali, Kannada, Malayalam, Telugu, Tamil & Gujarati audio stories for FREE. Download Pratilipi FM and listen to audio stories and audiobooks on the go. You can listen to audio stories from top Hindi, Marathi, Bengali, Kannada, Malayalam, Telugu, Tamil & Gujarati authors as audio stories. Get stories, podcasts, and audiobooks across many categories like Motivation, Self Help, Business, Spirituality & Religion, Love, Horror, Crime and Kids. Also, get book summaries along with full audiobooks, listen as per your choice and convenience. All audiobooks are recorded in high quality by our experts for the best listening experience.
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